People who have trouble sleeping may appreciate what acupuncture for insomnia Frisco TX can do. These days, many factors in our lives can mess up our sleeping patterns. If we choose to ignore the symptoms, insomnia can soon feel like a nightmare that we can’t shake off.
How Acupuncture Improves Sleep
Acupuncture is a traditional Chinese medicine practice. It is often used to treat various physical discomforts. In an acupuncture session, the acupuncturist inserts sterile needles into areas of the body that are associated with the patient’s condition. Ultimately, acupuncture aims to help restore the body’s balance so it can properly do its rightful functions.
But how exactly does it improve sleep quality? According to research, acupuncture helps reduce anxiety, stimulates sleep onset, and boosts melatonin production.
Melatonin is a hormone that signals the body when it’s time to sleep or wake up. By default, melatonin levels are up at night. The apparent lack of melatonin can be the reason for all your restless nights.
Sleep problems can be addressed by inserting needles to the appropriate acupuncture for insomnia points:
- B38 (Vital diaphragm)
- P6 (Pericardium 6 or “Inner Gate”)
- H7 (Heart 7 or “Spirit Gate”)
- B10 (Urinary bladder 10 or “Celestial Pillar”)
- GV16 (Governing vessel 16 or “Wind Mansion”)
- GB20 (Gall bladder 20 or “Gates of Consciousness”)
- GV24.5 (Governing vessel 24.5 or “Third Eye Point”)
- CV17 (Conception vessel 17 or “Sea of Tranquility”)
- K6 (Kidney 6 or “Shining Sea”)
- B62 (Urinary bladder 62 or “Extending Vessel”)
How Many Acupuncture Treatments for Insomnia is Required?
The number of treatments will vary depending on the situation. It may take one to three sessions to treat physical injuries, while it may take more when dealing with chronic health issues like insomnia.
The acupuncturist will be able to estimate how many sessions you need once she learns the underlying causes of your case. She will need to monitor you over the course of multiple visits to figure out if your body is responding well to the acupuncture treatments.
Still Experiencing Insomnia After Acupuncture?
It is worth noting that symptoms may sometimes get worse after a session of acupuncture. This may be due to the body’s increased sensitivity to the environment. Fortunately, this is just a momentary hurdle before you start feeling the actual benefits.
This is because acupuncture suddenly stirs your body’s ability to self-heal. As a result, your body becomes hyperaware of itself and its surroundings. Generally, this should be a pleasant experience but it can also cause discomfort because the body is trying to get rid of what you’re used to. This can initially feel bad, but this means your body is starting to transition to better conditions.
Acupuncture for Insomnia Near Me
Insomnia will eventually take its toll on you if you don’t deal with it right away. Fortunately, Yin’s Acupuncture & Herbs Clinic knows how to bring back the joy of falling asleep. Call us at (972) 668-2626 to book a session of acupuncture for insomnia Frisco TX and say goodbye to all those sleepless nights!
Image by Senior Airman Kristoffer Kaubisch from minot.af.mil