What are some potent natural remedies for hot flashes? Frisco TX residents, particularly the female crowd, continue to search for answers online. Well, the first step to knowing which remedies will actually work is learning about menopause itself.
The End of a Cycle
Menopause is a normal thing that happens to women, freeing them from monthly struggles with menstrual periods and hormonal changes. A woman’s chances of entering this stage increases upon reaching the age of 45. But, there are those who don’t undergo menopause until they’ve hit 50.
Menopause is confirmed if there is no menstrual period for 12 consecutive months—assuming that there’s no other psychological or physical cause for the lack of menstruation. During this period, women notice several changes, such as disturbed sleep patterns, redness of the skin, and even vaginal dryness.
Other menopausal symptoms include chills, mood swings, weight gain, fatigue, and hot flashes. Hot flashes cause women to feel a warmth that is most noticeably intense over the chest, face, and neck. It also causes excessive sweating, even at night.
Hot flashes are one of the most prominent symptoms of menopause. It’s for this reason that many wish to know exactly how to deal with hot flashes. Truth be told, there are prescription medications that help alleviate this particular effect of menopause. Likewise, taking natural supplements, specifically those with fish oil and magnesium, helps as well.
Are there any other natural remedies for menopause? Well, taking herbs such as black cohosh eases the symptoms. Black cohosh makes it easier to fall asleep, too. But, there’s one particular remedy that’s been becoming more as of late, with some even claiming that it’s the best natural treatment for menopausal symptoms.
As you might have guessed, we are talking about acupuncture.
What is Acupuncture?
Simply put, it’s a practice that falls under traditional Chinese medicine. Tiny hair-like needles are placed in the body’s acupuncture points. These points are specific areas related to the condition or illness of the person undergoing therapy. Interestingly, acupuncture is done mainly to balance the Qi or energy inside the body.
The core concept of acupuncture is that there are meridians or energy channels that flow from one body part to another. These energies flow in a regular pattern. And as they flow, they nourish and, in a way, irrigate tissues throughout the various organ systems. Problems occur when these meridians get obstructed.
It’s understandable if you’re a bit skeptical about acupuncture therapy. After all, how could sticking fine needles into certain points provide noticeable relief? Actually, many studies have proven the value and potency of acupuncture, even when used together with conventional approaches.
Can It Really Help Out?
Can acupuncture treat hot flashes? The answer is yes.
Acupuncture treats hot flashes by lowering the energy that drives temperature, and that particular energy rises once women hit menopause. After the Qi regains balance, hot flashes get reduced and night sweats become less of a problem.
Aside from that, acupuncture makes things much more manageable for women undergoing menopause by boosting their production of endorphins.
Endorphins are peptide hormones produced by the pituitary glands. These hormones are responsible for transmitting electrical signals within the nervous system. They interact with the brain’s opiate receptors to reduce the perception of pain.
And yes, pain and heightened pain perception cause the body’s temperature to rise. Besides, most symptoms, even chills and mood swings, are only made worse by heightened pain sensitivity.
In the context of acupuncture, most menopausal symptoms are linked with kidney deficiency. This is the reason why the acupuncture points for hot flashes are associated with the kidneys. For the sake of providing as much detail as possible, the following are hot flashes acupuncture points:
- Kidney 1
This acupuncture point is found on the sole. This is in the indentation when the foot is in plantar flexion. The approximate location is posterior two-thirds of the line and anterior third from the web line. The web is between the second and third toes to the back of the heel.
- Kidney 3
This point for treating hot flashes is located between the ankle bone right on the inner side of the foot and Achilles tendon.
- Kidney 7
Kidney 7 point is located on the lower leg’s medial aspect. The specific location is 2 cun (body inch) right above Kidney 3. This is anterior to the tendo calcaneus.
Acupuncture is a natural remedy for a lot of bodily concerns, not just menopause. Just to be clear, however, it won’t work optimally without making the necessary adjustments to one’s habits. Eating healthy, having regular sleep, and getting enough exercise is the foundation of true health.
Still, for women suffering from menopausal symptoms such as hot flashes, it would be advantageous to try acupuncture therapy. You may check out Yin’s Acupuncture & Herbs Clinic. This is managed by Dr. Xie Yin, who has two decades of experience in acupuncture and herbal medicine.
Yin’s Acupuncture & Herbs Clinic is conveniently located at 5899 Preston Road, Building B, Suite 801, Frisco TX. You can also reach them by calling 972-668-2626. Likewise, for inquiries and appointment scheduling, you may visit their website—https://yinsclinic.com/.
Get in touch with Yin’s Acupuncture & Herbs Clinic as soon as possible to learn more about acupuncture’s status as one of the top natural remedies for hot flashes; Frisco TX residents have already benefited from it, and there’s no reason why you shouldn’t follow suit.