How to Effectively Quit Smoking with the Help of Acupuncture

Time and again, it has been proven that smoking is beyond doubt very harmful to the health of the smoker; both active and passive smokers. Reports say more than 40 million people in the U.S. smoke and there are about half a million deaths associated with smoking every year across the country. However, everyone tends to ignore this fact, probably because they have not yet experienced the said effects, or simply because they choose to disregard the facts only to enjoy the “euphoria” which smoking provides them. Smoking presents itself as a harmful substance, with hundreds of countable facts as to why one needs to quit smoking. If you already have plans to quit smoking yet struggling, i.e. the mind is willing, but the body is weak, you may be thinking of how to achieve this goal the simplest and natural way – and if that is even possible. Luckily, it is possible with acupuncture. This ancient traditional treatment is one of the best-rated medical practices that can help you to effectively quit smoking by gradually eliminating your urge for nicotine.

Even though everyone has the option to use numerous techniques to quit smoking, most of these procedures eventually become addictive to the smoker without offering significant help. In this case, acupuncture is the best possible solution to help the patient quit smoking without any side-effects. In as much as this procedure has not been tested and certified scientifically, reputable institutions like the British Acupuncture Council have verified the viability of the process. Instead of side-effects, there have been reports that acupuncture had numerous positive effects on the patient.

Numerous acupuncturists with many years’ experience target various acupoints on the body, depending on the type of condition reported by the patient. For those who would wish to quit smoking, acupoints in the ear are particularly effective in suppressing the craving for tobacco. Auricular acupuncture is a technique that involves the insertion of tiny needles on various acupoints in the ear. However, take note that acupuncture alone is not enough to guarantee you the results you anticipate. Acupuncture simply reduces one’s craving for nicotine, as well as the psychological effects accompanied by smoking.

Recent studies indicate the effectiveness of acupuncture rather than focusing on how the ancient Chinese practice works. It influences different aspects of the nervous system, altering its ability to control things like heart rates, moods, and stress. The National Acupuncture Detoxification Association printed a report stating evidence that showed how effective acupuncture is, in the management of addictions. Many individuals who have opted to use this procedure have recorded great improvements in mood, less irritability, better sleep, and most of all, reduced cravings.

Some studies on acupuncture conducted by researchers in the U.S. have yielded successful results with many patients experiencing tobacco cessation. Other findings highlight that acupuncture is best used to curb addictions when utilized alongside with other conventional medical practices to reduce cravings. Other medical studies have indicated inconclusive results.

Smoking addiction can, therefore, be possibly treated by using acupuncture in conjunction with alternative medical practices like hypnotherapy and herbs. This medical practice is a viable option that needs to be further explored individually or together with other alternative ways of quitting tobacco. Acupoints accessed in the ear stimulates the nervous system to withdraw the desire for cigarettes. The acupuncture needles are used to pressure particular nerves that encourage the withdrawal of symptoms.

In as much as one may want to quit smoking, none of these medical practices would turn out successful if you do not have the personal desire to quit smoking.