Are you one of those people curious about the constitutional acupuncture diet in Frisco TX? If you are, you might have a lot of questions on your mind right now about this kind of practice.
Acupuncture and Weight Loss
There have been a lot of discussions on the relationship between acupuncture and weight loss. “Can acupuncture help with weight loss?” and “Does acupuncture work for weight loss?” are both popular questions often asked by those who want to try alternative methods to maintain fitness.
The origins of acupuncture can be traced back to China, where it is a staple of traditional medicine. It involves the insertion of well-sanitized, fine needles into the body. Once they’re inserted into the body, they will find each specific body system path to help improve energy flow or chi.
A 2017 study by Kepei Zhang et al. concluded that acupuncture might help with weight loss when combined with proper diet and exercise. This may be because of the involvement of neuroendocrine processes. When a person feels stress, and the body expresses wear and tear, the autonomic nervous system releases large amounts of adrenaline.
This also causes the production of cortisol, another hormone. The release of cortisol increases one’s appetite, leading to a person’s urge to consume excessive amounts of food.
When one undergoes acupuncture, the needles used are quite small and elastic. These are not the same needles that are used by doctors to conduct procedures in hospitals and offices.
Rather, they are inserted into the body to get rid of muscular tension. This mechanism triggers the release of endorphins, which are chemicals that put people in a happier, calmer, and more relaxed state. This relieves the stress of the person and also calms their appetite. This happens because the levels of cortisol are drowned out.
In a sense, acupuncture resets the autonomic nervous system of an individual. When diet and exercise are introduced to the equation, the effects of acupuncture are very present. Also, these habits, when introduced to the lifestyle of a person, also promote overall health and wellness.
Acupuncture and Dieting
There are a lot of questions on acupuncture and dieting. For the Chinese, they aim to eat to achieve balance in the body and have been doing so for generations. The idea of bodily balance is embedded in their cultural practices.
In choosing what they eat, the Chinese make sure to consider important factors such as freshness and nutritional value. Just like their discipline with traditional medicine, they ensure that food choices are nothing but good for the body.
The Chinese medicinal diet is usually combined with acupuncture and includes the use of spices like ginger and barley. Food components are selected for their flavor and amount of nutrition. For instance, ginger is consumed because it aids in digestion. Meanwhile, barley helps in getting rid of moisture or dampness.
It is easy to notice that the Chinese chose these ingredients for their diet because they aid in digestion. However, they also chose these because they get rid of dampness or moisture.
In creating an acupuncture diet for weight loss, food aims for disease elimination, body strengthening, and prolonging of life. This means the consumption of food like fruits, vegetables, whole grains, nuts, and seeds. Meat in regulated amounts is also advised.
Chinese dietary therapists recommend that people who have trouble maintaining their ideal weight should consider staying away from food and liquids with a lot of moisture. These materials are prone to dampness and can produce a lot of phlegm. Examples of these include dairy and excessive sugary and soy food.
It is advised to complement acupuncture with eating and drinking food that is predominantly hot, well-done, and easily digestible. The inclusion of herbs and spices will also aid in attaining the goal of a balanced body.
Organic materials are also a great go-to source of nutrition and may be the easiest way to meet the requirements for a healthy diet. Organic meat and dairy products are a staple in acupuncture-related diet plans.
There are many forms of acupuncture, one of which is constitutional acupuncture. It is rooted in a type of oriental medicine that focuses on a person’s constitution. This “constitution” is the overall performance and makeup of a person’s bodily organs. This affects their appearance, behavior, and overall health. People who practice constitutional acupuncture take into account the synergy of their body systems. The collaborative effort of all the body systems is essential in a person’s well-being and health.
Constitutional acupuncture is practiced in places such as Korea (where it originated) to counteract many inflammatory diseases, such as skin ailments and rheumatism. It is also recommended as a supplementary treatment for vascular diseases such as atherosclerosis.
When used with proper diet and exercise, constitutional acupuncture may also be beneficial in avoiding depression and other hormonal imbalances.
Accessibility and Costs
A lot of people have worries about the accessibility of these services. These discussions rely on the cost of acupuncture for weight loss, especially in Frisco TX.
In Frisco, acupuncture services are available courtesy of Yin’s Acupuncture and Herbs Clinic. The services are headed by Dr. Xie Yin. If you are looking to try acupuncture and Chinese diet therapy, you may avail of their services. To book an appointment, you may dial (972) 668-2626. You may also call to know more about the costs of constitutional acupuncture diet in Frisco TX.