How effective is Acupuncture for Menopause in Frisco TX? Read on to learn more about the wonders of acupuncture!
When women start to enter their menopausal years, they might not realize what really is happening. Many feel more uncomfortable, more stressed out, and are more angry than usual. Sometimes, women just wake up at night and can’t go back to sleep. It can be hard to deal with menopause at first, but like many others who have conquered it, you too can live through it.
Details About Menopause
Menopause is defined as the permanent end of menstruation and is established when a woman hasn’t had her menstruation in the last 12 months. Women can start to transition into menopause as early in their mid-30s. Natural menopause usually occurs between the ages of 45 and 56. The average age for reaching menopause is 51. There have been some cases of menopause symptom appearing in women’s early 30s, but these cases are very rare. These are caused by genetics, illness, or other medical procedures. Premature menopause can pose a problem to women who are planning to get pregnant.
Menopause is an unavoidable natural biological process and therefore has no cure. The duration of menopause can be very hard to predict, and each individual can encounter different symptoms. Even though it means the end of a woman’s fertility, it is possible to stay healthy through your 50s. Common menopause symptoms include mood swings, hot flashes, insomnia, loss of bladder control, dry skin, eyes, and mouth, and many other more. It can be hard to deal with these symptoms but there are many ways to lessen the stress menopause brings and to get relief.
Relief from Menopause Symptoms
First of all, it is important to realize that menopause symptoms such as night sweats will decrease over time and will go away completely without using hormone replacement drugs. Menopause is not an illness. This is a natural part of the cycle of a woman’s body thus the hormones do not need to be replaced.
So what natural treatments are there for menopause symptoms relief? One effective way to help manage the symptoms menopause brings is to eat the right foods. Menopause symptoms are mainly caused by the hormonal changes that are happening within your body. So your diet should include the essential minerals you need and healthy fats. And if you are watching your weight as you get older, you might have to cut down on those calories. As you grow older, your metabolism gets slower and it is important to eat less processed foods and focus on eating a clean diet. The best foods to eat are organic fruits and vegetables, high-fiber foods, omega-3 fats, and healthy fats found in virgin coconut oils and palm oils. Be sure to drink plenty of water too, aiming for 8 glasses daily to replace fluid lost from hot flashes.
Avoid foods that can cause your menopause symptoms to worsen such as packaged/processed foods, farm-raised meat, carbonated drinks, and alcohol. It is important to remember that not only do these foods worsen your symptoms, it also contributes to bad health in the long run.
Acupuncture for Dealing With Menopause and Perimenopause
Acupuncture for menopause in Frisco TX has been also proven to alleviate the symptoms caused by menopause. An acupuncturist can choose to target your hormonal glands and prompt these to produce the hormones that your body needs. By doing so, your body might even feel the same as you were before you experienced your menopausal symptoms. For more information about the wonders that acupuncture for menopause in Frisco TX can bring, visit Yin’s Clinic today and schedule an appointment with our professional acupuncturists!