Do you want to know how much does acupuncture for weight loss cost in Frisco TX? If that’s a yes, then maybe you have thought that acupuncture can be a better way to lose weight than surgery.
Acupuncture for Weight Loss
Acupuncture is a centuries-old practice that originated in China. In general, the goal of acupuncture is to distribute an even flow of energy throughout your body’s pathways. It works by piercing fine needles on certain parts of the body, known as meridian points, to regulate the imbalances of the energy flow and eliminate the forces that block it.
With so many benefits of acupuncture, it’s not surprising that it can also modify the factors that influence weight gain.
However, you may still have other questions.
Can acupuncture help with weight loss?
To answer that, the Graduate College of Basic Korean Medical Science studied the efficiency of different acupuncture methods for weight loss. The results show that both the five-point acupuncture and one-point acupuncture reduces the weight of the participants who have undergone an eight-week session. With one method per participant, the five-point acupuncture participants have reduced their weight by 6.1% from the first week. The one-point acupuncture participants have lost at least 5.7% of their weight.
It’s just one of the few studies showing that acupuncture for weight loss works. So if you’re wondering how does acupuncture work for weight loss, let’s break that down.
How Does Acupuncture Work for Weight Loss?
To fully gain the benefits of acupuncture therapy for weight loss, one must undergo acupuncture sessions of six to eight weeks.
Single Needle Therapy for Weight Loss
The one-point therapy for weight loss controls the urge to have a meal. It concentrates on one acupuncture point in the ear that controls hunger.
The Five-Point Auricular Therapy for Weight Loss
Mostly recommended for patients with central obesity, it is one of the most effective auricular therapies. It involves a comprehensive method of piercing fine needles on the ear’s 5 key points.
According to Traditional Chinese Medicine, the Shen men, stomach, spleen, endocrine, and hunger points are imbalances that cause weight gain.
Benefits of Acupuncture for Weight Loss
It improves mood and controls the appetite.
Acupuncture sets the mind to stop thinking about hunger. Acupuncture balances the hormones responsible for dealing with hunger and the stomach’s fullness.
It reduces inflammation.
Inflammation strains the cardiovascular, immune system, and digestive system. Acupuncture ceases guts that block the performance of these systems. By regulating these pathways, one relieves oxidative stress. Eliminating oxidative stress, optimizes weight loss.
It relieves digestion problems.
Acupuncture treats constipation, bloating, and gastrointestinal problems. By treating these problems, the body improves digestion.
It balances hormonal levels.
Acupuncture regulates the releasing hormones that affect hunger and stress. Regulating more endorphins or happy hormones prevents inducing cravings and binge eating.
It boosts metabolism.
Acupuncture stimulates endocrine glands such as pituitary and thyroid glands. These glands play a vital role in improving one’s metabolism. It gives a boost in metabolism to burn more fat. Acupuncture enhances calorie-burning when combined with exercises like qigong, yoga, or tai chi.
Acupuncture and Dieting for Weight Loss
Maintain a balanced diet for weight loss during your eight-week session.
The Chinese acupuncture diet recommends enhancing the body’s chi. The diet encourages not to change the dietary regimen every time. Eat whole, unprocessed foods like grains, vegetables, legumes, organic meat, and fruits. Avoid caffeinated foods and ones that are high in sugar. Although they provide short-term energy, they can store and steal your energy.
Do not eat like you are in a race. Enjoy your food when you eat slow. Do not interrupt your body’s detoxifying patterns. Traditional Chinese Medicine suggests that one should go to bed before 11 PM. The TCM concludes that the time our body detoxifies is at 11 PM.
Side Effects of Acupuncture for Weight Loss
There may be short-term effects after sessions of acupuncture. It includes soreness or fatigue. Some cases lead to infections. In worst-case scenarios, one may experience punctured organs. The central nervous system may acquire an injury.
To prevent these side effects, here are some reminders one should keep in mind before booking acupuncture weight loss sessions.
- Always consult your doctor before considering acupuncture.
- Make sure that the acupuncturist is using sterile needles.
- To properly guide you with acupuncture for weight loss, make sure that you consult a licensed acupuncturist.
How to Verify a Licensed Acupuncturist?
- The acupuncturist must pass the exam provided by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). Find NCCAOM-certified diplomates of acupuncture.
- Consult OMD or oriental medicine doctors. Holders of this title underwent pre-requisites to associate degree before completing an advanced three to four years of acupuncture training. The training should come from schools recommended by the Accreditation Commission for Acupuncture and Oriental Medicine (ACAOM).
- To make sure that the acupuncturist holds a license in your state, he must have the title of L.Ac.
Texas is a busy place that one may find hard ways to eliminate excess weight. If you are ready for acupuncture for weight loss in Frisco TX, you can make inquiries and book appointments with verified and licensed acupuncturists in Yin’s Acupuncture & Herbs Clinic. Dial (972) 668-2626 to know acupuncture for weight loss cost in Frisco TX.