Are you looking for Acupuncture for Seasonal Depression in Frisco TX? Our acupuncture clinic in Frisco TX might be the right one for you.
At Yin’s Acupuncture & Herbs Clinic, we have master acupuncturists that can provide what you need. Find more information about acupuncture and seasonal depression by visiting our website. Please check https://yinsclinic.com/ for more details.
What Is Seasonal Depression?
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder. It usually occurs in affected people during the winter season.
The most common symptoms of SAD are excess sleep, less energy, and overeating. Sometimes, people with SAD also experience loss of interest, worthlessness, and suicidal thoughts.
Seasonal depression is the result of having imbalances in the body. The changes in the season could disrupt your serotonin and melatonin levels.
Not having enough sunlight can trigger these changes. These imbalances can lead to depression and confusion within the body’s internal clock.
How to Treat Seasonal Depression
1. Light Therapy
Also called Phototherapy, it requires letting yourself get exposed in a lightbox. This special lightbox imitates natural outdoor light that the body needs.
It could be useful for places with less sun and longer nights. Since it is a good substitute for sunlight, it can help to balance brain chemicals linked to mood changes.
The effects of light therapy can start to work within a few days or weeks. Some people may experience nausea, headaches, and blurry vision as side-effects.
If symptoms are severe, anti-depressant treatments could benefit people with SAD. The most common medication prescribed is Bupropion.
Your doctor might start your treatment before your seasonal symptoms begin. It is also recommended to take your medications even after your symptoms have passed.
If light therapy and medications do not work, your doctor might recommend psychotherapy. This type of therapy could help manage your stress and cope with your negative thoughts.
A specialized therapist could help you get it out of your system. With talk therapy, they can provide a release to lessen your depressive episodes.
What Are the Natural Treatments for Seasonal Depression?
Most people with SAD prefer natural treatments since medications give them side-effects. What changes can you do to lessen its symptoms?
1. Get more Vitamin D
People with SAD have low levels of vitamin D in the blood. You can get vitamin D from sunlight or by taking supplements. Try going out when the sun is not at its peak, since too much UV could increase your risk of skin cancer.
2. Stay active
Getting enough exercise can boost your mood and help relieve stress. Exercising at least 30 minutes a day, three times a week is recommended.
3. Get the right amount of sleep
Try to get at least 7-9 hours of sleep each night. The right amount of sleep can fight depression and give the energy you need to sustain your activities throughout the day.
4. Be mindful of your diet
Try going for much healthier food choices, while avoiding junk food and too much sugar. Sugar can make your depression worse as it feeds your anxiety. Go for nutritious foods like vegetables, nuts, and milk for that extra energy and protein.
5. Stress management techniques
You can go for meditation, yoga, or taichi to relax your mind. Some people also choose art or music to release their feelings. Having an outlet could be a great way to manage and be more aware of your feelings.
Does acupuncture help with seasonal depression? Acupuncture is an effective way to treat SAD without unwanted side-effects.
It is a natural alternative for light therapy and anti-depressants. Since acupuncture helps the body to release serotonin, it improves mood and energy.
The process involves inserting fine needles into identified acupuncture points. These points, called Meridians, are the highways of energy in the body.
Acupuncture gets rid of the roadblocks, so the qi flows freely. It is not only beneficial for depression, but also for your whole well-being.
What Are the Benefits of Acupuncture for Depression?
It has been shown that acupuncture releases endorphins. Endorphins are chemicals released by the brain to act as natural pain-killers.
It is the same chemical produced after an exercise or physical activity. The right amount of endorphins is necessary to maintain a good mood. This property can fight depression and its other associated symptoms.
Acupuncture lowers blood-hormone levels secreted by the hypothalamus pituitary adrenal (HPA) axis. The HPA controls your reaction to stress, moods, and emotions.
The HPA also regulates biological processes such as immunity, digestion, and sexuality. Having a balanced HPA can lead to better stress management. It contributes to holistic health, which aids in depression and anxiety.
Acupuncture can help reduce anxiety. In most cases, depression and anxiety go together.
Reduced feelings of anxiety help to manage depression symptoms that come with it. Resorting to acupuncture can also calm your mind, which smoothens your fight-or-flight response.
It is a relaxing and pleasant experience. You can lie on the table with low lights and lovely music. Acupuncture can be a blissful experience for you.
Acupuncture can be a great alternative treatment for depression. It is a relaxing experience with minimal or no side effects.
For seasonal depression acupuncture, Frisco TX can offer a variety of acupuncture clinics. Make sure to choose the most trusted and experienced clinics that you deserve.
Call us now at (972) 668-2626 to book an appointment or to learn more about acupuncture for depression. Acupuncture for Seasonal Depression in Frisco TX might be the cure for your symptoms.