Acupuncture for Anxiety, Depression, and Stress: Does It Help?

Aside from psychotherapy, meditation, and medication, people are turning to acupuncture for anxiety, depression, and stress relief. Today’s fast-paced world, coupled with the dominance of social media, allows people to stay connected 24/7 — but also induces anxiety, stress, and depression as one feels as if he or she is under constant surveillance.  

The practice of using acupuncture to treat various ailments and health conditions is not new. As a form of traditional Chinese medicine (TCM), acupuncture has been used for thousands of years in the East to address health issues such as joint and muscle pain, infertility, migraines, and more. As it made its way to the West, acupuncture has become a complementary treatment for relieving anxiety, depression, and stress.  

Acupuncture for Stress and Anxiety Relief: How It Works  

The practice involves inserting fine needles into certain pressure points of the body, in order to get rid of blockages and improve the flow of energy or qi as the Chinese call it. These pressure points correspond to various organs related to various illnesses and ailments.   

The acupuncture points for depression and anxiety involve the liver, heart, kidney, ear, and spleen. Stimulating the acupuncture for depression points between the thumb and index finger on both hands, and between the big toe and second toe of both feet results to the release of endorphins, the feel-good hormones, and activates the body’s natural painkillers to help one combat depression, anxiety, and stress.  

Acupuncture for Depression and Anxiety Success Stories  

While more research is needed to show how acupuncture helps in depression and anxiety, some health experts have indicated that it’s an effective complementary treatment to medication and psychotherapy. According to the Anxiety and Depression Association of America (ADAA), there is growing evidence on the effectiveness of acupuncture for treating depression and anxiety. 

Other studies have shown that acupuncture was able to successfully alleviate symptoms of stress, depression, and anxiety, such as rashes, forgetfulness, insomnia, and irritability.   

However, do note that for acupuncture to be optimally effective, one must undergo at least a few sessions. And for those with a low pain threshold, don’t worry: The needles used in acupuncture are so thin, you won’t feel them piercing your skin. A lot of acupuncture for anxiety reviews say that the experience is quite pleasant and even relaxing, especially if it’s coupled with soothing music and aromatherapy.   

The Right Acupuncture Treatment for You 

If you’re wondering, “Is there acupuncture for depression and anxiety near me?” you need not look further than Yin’s Acupuncture & Herbs Clinic. Located in Frisco, Texas and spearheaded by master acupuncturist Dr. Xie Yin, Yin’s Clinic offers acupuncture for pain management, infertility, weight loss, and a host of other physical and mental health issues. Dr. Yin’s 24 years of experience in acupuncture and herbal medicine and her sympathetic, understanding bedside manner have earned her glowing reviews from satisfied patients.  

Indeed, Yin’s Acupuncture & Herbs Clinic is the answer to your search for “acupuncture for depression near me.” To find out more about acupuncture for anxiety, depression, and stress, schedule a consult with Dr. Yin. at 972-668-2626 or, or fill out the new patient form here