Are you a smoker looking to quit your nicotine addiction? Here’s something to help you out: acupuncture can help you quit smoking.
Getting to Know Acupuncture
Acupuncture involves the insertion of fine needles on specific points of the body. The needles prompt the flow of “qi” energy, helping regulate the natural systems of the body.
In relation to smoking, what acupuncture does is help reduce your nicotine addictions naturally. Through acupuncture, your nicotine cravings (especially during the withdrawal stages) are lessened. Your lungs also get stronger because nicotine residue, tar, and phlegm are slowly cleared out.
How Acupuncture Works
So how does acupuncture work?
One way is to wear auricular acupressure beads or “ear seeds”. These are tiny balls worn on the ear and secured with adhesive tape. You just have to press on them and apply ample pressure whenever you feel the need to have nicotine in your system. It’s one of the easier ways to use acupuncture to quit chewing tobacco.
Various ear massage techniques are known to help curb smoking, including:
• You can use your thumbs to massage the upper part of your ears (the widest part) in circular motions.
• You can also massage the front part of your ear – the part that attaches it to your head – as well as its small inner crevices.
• The earlobes can also be massaged with gentle tugs and circular motions.
Another way that acupuncture can help you quit smoking is to massage the “Tim Mee” acupuncture point, which is found a finger’s width above the wrist crease of the inside of your arm. This helps by actually altering the taste of cigarettes.
Placing the needles on specific points on the ear will also help. Common acupuncture points to quit smoking include:
• Hunger or Mouth
• Lung Upper / Lung Lower
Placing the needles might sound easy, but you’re better off trusting the experts to ensure that the needles are indeed all in the right pressure points.
Is Acupuncture Effective?
Many smokers have tried acupuncture for quitting smoking. Success rate for the studies vary, but most of the tests show promising results.
A study in 2008 reported that 55% of around 258 smokers who underwent acupuncture sessions successfully quit smoking after six months. Another study conducted in Taiwan stated that 9% of their patients were able to quit smoking after 6 months.
Does acupuncture work for smokers? Based on the stats, the answer is YES. Research also shows that smokers who make of use acupuncture can actually triple their chances of successfully quitting smoking after 6 to 12 months compared to those who didn’t undergo any treatment.
Does acupuncture work for not smoking? It will only work if you put your heart into it. If you’re half-hearted and uncommitted, then there are lower chances that you can succeed.
Choosing acupuncture to quit smoking cost nothing, considering the rewards you’ll get once you gain victory over smoking.
You Don’t Have to Do This Alone
By now, you’re probably thinking, “Is there a place that uses acupuncture to quit smoking near me?” The answer is yes; we’re here to guide you on the path to recovery.
You don’t have to deal with this alone. Look no more – we at Yin’s Acupuncture & Herbs Clinic are here to help. Whether you need acupuncture for pain relief, IVF support, or even infertility, we can help you out.
Reach out to us and we’ll help prove to you that indeed, acupuncture can help you quit smoking.